A run takes up a fair chunk of time. It takes me about fifty minutes to run six miles but the preamble; the forraging for suitable socks, locking up the dogs etc. takes at least that again. Then you have the mandatory basking in the smug glow of your accomplishment when you return, striding back and forth, stretching, groaning. That's directly proportionate to the distance you've covered and is not to be rushed. Only when you've wrung all you can out of that can you contemplate heading for the shower.
It's a big job all told, that's probably why most people don't bother their arse.
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